pardon the mess I am working on my website!
Mobile fitness and health!
Over 25 years of experience!
I am a degreed and certified fitness trainer who loves life,and lives fitness and health.
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Personal Training - groups/privates - virtual/in person
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Group fitness classes - land/water
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Floating Fitness - in swimming pools
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Red Cross CPR & Lifeguard Certifications
I have some great times that just opened up!
Mon-Wed-Fri 630am
Tues/Thurs 7:00am
I am open from
Mon-Wed-Fri 10:30am - 12:00pm
Tues/Thurs 11:30am - 4:00pm
Wed 10:30am - 4:00pm
Friday 9:30am - 12:00pm
Pricing
$1 a minute with a minimum of 30 minutes
within my geographic area (8 miles from 15th/Bryant, East Edmond)
30 minutes = $30
45 minutes = $45
60 minutes = $60
Group pricing
each person added to the training session is a $10 charge more
for example
One person - 45 minute session = $45.
Add a person = $55 and you split the cost 55/2 = s $27.50 each and so on
I have trained all fitness levels, shapes, and sizes!
Training techniques are taught through a creative mix of functional compound movements that are effective, challenging and will keep you motivated.
I customize each workout according to what each specific client needs whether in a small group or a private session.
Unlike weight training machines, which only target and isolate specific muscles, functional compound movement training involves the entire body engaging in movement!
This type of training adapts and develops exercises which allow individuals to perform the activities of daily life more easily which will decrease life altering injuries.
Check out all the great ways to achieve your fitness and health goals with the personal attention you deserve: