I enjoy many activities:  I am a mom, and I love spending time
with my boys!
I love my job, I love to workout and being in the outdoors!
I also love to Stand up paddle board, cook, decorate, garden, fish, kayak and
addicted to hot yoga!
I was a competitive triathlete, duathlete and runner for over 25 years
and have done over 100 races, all distances!
I plan on getting back into it!  
I miss the training, competition, and friends!

My Qualifications:  
Bachelors Recreation Management- OSU  
Certified AUA
Certified EMT
LPN - Canadian Valley
Red Cross Lifeguard Instructor
Red Cross CPR/AED/First Aid Instructor
YMCA Certified Strength and Conditioning Coach
ACSM Certified Personal Trainer
NETA Certified Personal Trainer
YMCA Certified Group Exercise Leader
ACSM Certified Exercise Leader
NFPA Certified Exercise Leader
YMCA Certified Water Exercise Leader
Swim coach- 20 years experience
YMCA Certified Spinning Instructor
NETA Certified Barre & Mat Pilates
NETA Certified Pilates Reformer
Certified Water Barre and Pilates
American Heart Association - CPR, First Aid & AED Inst.

My clubs and interests:
Triathlon Club of OKC - Tri-OKC board member
Hillapalooza Triathlon Race Director- 2009 & 2010
Tornado Alley F-1 Duathlon - Race Director 2006-2008
Redman Triathlon - Board Member
Lighthouse triathlon founder and RD 2000-2004
Lifechurch
Landrunners- Oklahoma City Running Club
Edmond Running Club
Pardon my
non-mobile
friendly site
New site
coming soon!
Free Spirit Fitness, LLC
Becky Rycroft Personal Training
Free Spirit Paddle Sports
Land & Water Fitness Classes
Red Cross Certifications
Private Pilates Reformer